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Roasted Red Pepper Orzo


I love this easy supper using Italian orzo as an alternative to pasta, it is based on a Deliciously Ella recipe and is vegan and healthy.

Top Tip

Orzo, also known as risoni, is a form of short-cut pasta, shaped like a large grain of rice. Orzo is traditionally made from flour, but it can also be made of whole grain. It is often made with semolina, a type of flour made from durum wheat. You could also use any pasta for this recipe.


300g of Orzo

1 x 170g Jar of Roasted Red Peppers

100g of Cashews

1tsp of Garlic Powder

1 small Red Onion

3.5 tbsps of Honest Toil Olive Oil

1 Lemon

100ml of Minor Figures Oat Milk

2 x Courgettes

Handful of Wild Garlic

Pink Himalayan Salt



  1. Create the roasted red pepper sauce. Place the red peppers into a food processor or powerful blender. Add the cashews, olive oil, juice of the lemon and salt. Blend until smooth.
  2. Add the remaining olive oil to a pan, warm and then add the onions and courgettes. Cook until softened and then add the wild garlic. Once it has wilted add the red pepper sauce and cook for 5-10 minutes.
  3. While the sauce is cooking, add the orzo to a pan of salted boiled water and simmer until tender.
  4. Drain the orzo and combine the with the sauce, ensuring everything is heated through. If the sauce is a little think slowly add the oat milk until you have a consistency of your liking.
  5. Serve and enjoy.


Choose Ingredients

  • Orzo Pasta

    £0.59 per 100g

  • Cashew Nut Pieces

    £2.00 per 100g

  • Organic Garlic Powder

    £0.45 per 10g

  • Fine Pink Himalayan Salt

    £1.15 per 100g

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